Services by the EB Method

Services by the EB Method

The EB Reset

Who: Busy professionals

Commitment: 4 weeks

Outcomes:

  • Stabilized energy (no more 3pm crashes)

  • Improved digestion, reduced bloat

  • Nervous system regulation

  • Improved sleep

Corporate Wellness

Who: Companies with high-performing teams navigating demanding schedules, and high stress environments

Commitment: Project based or retainer partnerships - depending on company needs

Outcomes:

  • Improved employee energy and focus

  • Reduced burnout and stress-related issues

  • Practical, actionable strategies employees can implement immediately

  • Wellness programming aligned with real work demands

Personal Coaching

Who: High-performing professionals dealing with low energy, digestive issues, and the effects of chronic stress

Commitment: Ongoing support available following completion of The EB Reset

Outcomes:

  • More stable, consistent energy throughout the day

  • Improved digestion and reduced bloating or discomfort

  • Clear, realistic nutrition strategies that fit you and your schedule

  • Better understanding of how stress is impacting your body - and how to manage it

Contact today

FAQs

  • This is entirely up to the client. Accountability and consistency are keys to success when it comes to making lifestyle changes and making new habits stick. That said, The EB Method is most successful when clients meet with Liz regularly until they become confident in their momentum.

  • No. Liz is happy to meet via telehealth or in person for initial sessions. Follow-ups can be conducted in person, via telehealth or over the phone.

  • The goal of The EB Method is to help you feel your best! If you know your habits need work or you need help figuring out ways to make healthy changes, The EB Method is for you! While Liz is a registered dietitian nutritionist, nutrition is not the only topic covered in sessions. As an integrative health coach Liz addresses all aspects that impact your wellness and digs deep to find the root cause behind issues.

  • Liz has clinical training from her dietetic internship, and years of experience working with patients and clients. She has experience with all aspects of gastrointestinal health, autoimmune diseases, obesity, diabetes, hypertension, high cholesterol, vitamin deficiencies, and many more. Please feel free to reach out for a free 15 minute consultation call to learn more about Liz’s experience and see if she is a good fit for what you’re looking for.

  • Yes! Please reach out for a free 15-minute phone consultation! This allows you to get to know Liz, and for Liz to assess your needs so you can both decide if you are a good match!