Take back ownership of your health and wellness
Fix your energy, digestion, and stress - even with a demanding, high-pressure career
I work with high-performing professionals to improve how they feel day-to-day through practical, evidence-based nutrition and stress support that fits into real life.
Listen Up!
Tune in to The Sh*t Talk Podcast where Liz discusses all things nutrition, digestion, and wellness in a straight shooting, no nonsense manner!
How The EB Method is Different
Most nutrition advice doesn’t work for high-performing professionals because it assumes you have time, flexibility, and the ability to slow down - you don’t.
Having spent years in dynamic corporate environments - and still being close to that world - Liz understands firsthand how demanding schedules, stress, and inconsistent routines impact your body.
Liz combines clinical nutrition with a practical understanding of how you actually live and work so the changes made are targeted, realistic, and built to stick.
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Personal Coaching
Personal coaching addresses overall wellness, including, but not limited to, nutrition, movement, sleep, stress, and work/life balance. A personalized cadence is established after completion of The EB Reset.
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Corporate Wellness
Corporate wellness is tailored to your company to promote employee wellness - from monthly visits for employee 1:1s to speaking engagements.
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Brand Consulting
Need a dietitian for your product or brand? Utilize my clinical background and expertise to consult on specific campaigns and products.
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The EB Reset
The EB Reset is a focused 4-week program designed to help you quickly improve energy, digestion, and the physical effects of stress - designed to work within your schedule and demands.
About Liz
Liz is a Registered Dietitian based in New York City, working primarily with high-performing professionals.
She has spent years in private equity environments and understands firsthand the pace, pressure, and habits that come with that world.
Liz combines clinical nutrition with a practical, realistic approach - helping you make changes that actually fit into your life.
Clients describe Liz as easy to talk to, highly practical, and quick to identify what’s driving their symptoms.
Ready? Questions? Why Liz? Let’s chat!
If interested in learning more about The EB Method and how it can help you, please reach out for a free 15 minute consultation call!
