https://www.theebmethod.com/home daily 1.0 2026-04-07 https://images.squarespace-cdn.com/content/v1/621d5a421c0e530a7d8ff23d/1647477321103-LYEA8F3OG2P37AOJV32G/pexels-daria-shevtsova-1030943.jpg Home https://images.squarespace-cdn.com/content/v1/621d5a421c0e530a7d8ff23d/1647477386114-N0DCTH04O5O9IVWK5SRS/jamie-street-qpN5MLx1uwk-unsplash+%281%29.jpg Home https://images.squarespace-cdn.com/content/v1/621d5a421c0e530a7d8ff23d/1649957062717-5YC4JPZOWVDZWL3L9L2W/Homepage+Personal+Coaching+pic.jpg Home https://images.squarespace-cdn.com/content/v1/621d5a421c0e530a7d8ff23d/1649957139700-SWA2TQYA6V83ZKRB3S2G/Homepage+Brand+Consulting+pic.jpg Home https://images.squarespace-cdn.com/content/v1/621d5a421c0e530a7d8ff23d/236b44c1-7655-460a-89f7-1c6692e7be74/Homepage+replace+apple+pic+on+bottom+banner.jpg Home https://images.squarespace-cdn.com/content/v1/621d5a421c0e530a7d8ff23d/d0e54402-0dd7-41fc-934d-a694e689b900/Homepage+replace+egg+pic+bottom+banner.jpg Home https://images.squarespace-cdn.com/content/v1/621d5a421c0e530a7d8ff23d/b8eed414-5fa8-4937-8c3c-b71c89b7a683/homepage+replace+blueberry+pic+on+bottom+.jpg Home https://images.squarespace-cdn.com/content/v1/621d5a421c0e530a7d8ff23d/838e228f-98a7-4f4a-bd8a-d3c7a867e885/Homepage_+replace+weights+pic.jpg Home https://images.squarespace-cdn.com/content/v1/621d5a421c0e530a7d8ff23d/60c43586-81bb-47d8-a5e9-755acbff5ce1/Screen+Shot+2022-03-21+at+12.32.17+PM.png Home https://images.squarespace-cdn.com/content/v1/621d5a421c0e530a7d8ff23d/5c69eab2-8b12-4c87-a440-19b46227da25/Homepage_+replace+far+right+pink+pic+bottom+banner.jpg Home https://images.squarespace-cdn.com/content/v1/621d5a421c0e530a7d8ff23d/1a079d7c-45c6-4153-a61c-2367a724058f/Sh*t+Talk+Cover+Art+Jan+2023.png https://images.squarespace-cdn.com/content/v1/621d5a421c0e530a7d8ff23d/1649981205325-87W1EM61S042OSFBYCEJ/Nutrition-01.png Home - Nutrition https://images.squarespace-cdn.com/content/v1/621d5a421c0e530a7d8ff23d/1649981205324-N3ZBQ9EE3MK4W2L0EEON/Movement-01.png Home - Movement https://images.squarespace-cdn.com/content/v1/621d5a421c0e530a7d8ff23d/1649981205847-USETOPI83DJD7VC4U9OX/Stress-01.png Home - Stress Management https://images.squarespace-cdn.com/content/v1/621d5a421c0e530a7d8ff23d/1649981205980-TGFTEB4CQBAZJC76CTZP/Work+Life-01.png Home - Work Life Balance https://images.squarespace-cdn.com/content/v1/621d5a421c0e530a7d8ff23d/1649981206520-NIJD1PLYXUVCYYRJKR2D/Hydration-01.png Home - Hydration https://images.squarespace-cdn.com/content/v1/621d5a421c0e530a7d8ff23d/1649981206581-Q6XPNPP0Y1WUTWEGM6K5/Energy-01.png Home - Energy https://images.squarespace-cdn.com/content/v1/621d5a421c0e530a7d8ff23d/1649981207050-8SR8X4TCHHWU9CJWUDQT/Sleep-01.png Home - Sleep https://www.theebmethod.com/contact daily 0.75 2022-04-15 https://www.theebmethod.com/testimonials daily 0.75 2022-04-14 https://www.theebmethod.com/services daily 0.75 2026-03-23 https://www.theebmethod.com/the-method daily 0.75 2026-04-07 https://images.squarespace-cdn.com/content/v1/621d5a421c0e530a7d8ff23d/a3169846-1ddf-4137-bc25-678f87e5863a/icons8_team-time-3435879.jpg https://images.squarespace-cdn.com/content/v1/621d5a421c0e530a7d8ff23d/33d6218c-bf77-4fc6-8034-321e1fac649a/The+Method+tab+pic+1.jpg The Method - Nutrition Not just what you eat, but when and how you eat within the context of your schedule. We focus on eating to stabilize energy, support digestion, and create consistency without rigidity. https://images.squarespace-cdn.com/content/v1/621d5a421c0e530a7d8ff23d/a918c67e-727a-498e-abd3-16e65b2c185a/The+method+tab+pic+2.jpg The Method - Stress + Nervous System Support Many symptoms - especially digestive issues and energy fluctuations - are closely tied to chronic stress. We incorporate practical strategies to help regulate your system and improve how your body responds to daily stressors. https://www.theebmethod.com/about daily 0.75 2026-04-09 https://images.squarespace-cdn.com/content/v1/621d5a421c0e530a7d8ff23d/c77399bc-214d-407c-aa7a-75e1e64aec89/About+tab+picture.jpg About - Liz Broder is a Registered Dietitian and behavior-focused nutrition expert based in New York City, working with high-performing professionals who want their health to match the rest of their lives. In addition to her work with clients, Liz works in private equity - giving her firsthand insight into the pace and demands of high-pressure careers, and what it takes to stay consistent within them. She combines that experience with a Master’s degree in Clinical Nutrition from New York University, clinical training at Montefiore Medical Center, and advanced training through Duke Integrative Medicine in the neuroscience of behavior change. Known for her ability to quickly diagnose where clients are losing traction, Liz pairs sharp listening with direct, candid feedback - helping clients cut through noise, break patterns, and execute consistently. Her approach is pragmatic and results-driven, focused on improving energy, focus, and day-to-day performance without unnecessary complexity. The goal isn’t perfection - it’s a way of living that supports long-term performance.